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I am currently completing my Bachelor of Health Science; specialising in Nutritional & Dietetic Medicine at Endeavour College - Gold Coast. I will be seeing clients in the student clinic early 2021 and graduating at the end of the year. The Endo Relief clinic will then commence, shortly thereafter. Please feel free to contact me below if you have any questions.
![](https://static.wixstatic.com/media/ec875e_a06317d8d80445158222c59806880d60~mv2.png/v1/fill/w_219,h_70,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/ec875e_a06317d8d80445158222c59806880d60~mv2.png)
![Original%20on%20Transparent_edited.png](https://static.wixstatic.com/media/ec875e_3cc965ab375841c1a09dc18151645797~mv2.png/v1/fill/w_41,h_58,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Original%2520on%2520Transparent_edited.png)
Helping you Thrive Blog
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![Trying to Conceive? Egg Quality Matters!](https://static.wixstatic.com/media/11062b_5cffab65894542ad94ef05554d9d4b62~mv2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/11062b_5cffab65894542ad94ef05554d9d4b62~mv2.webp)
Oct 15, 2024
Trying to Conceive? Egg Quality Matters!
Trying to conceive? Egg quality matters. As the rate of infertility increases, I thought I would write a blog post about the importance...
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![Endometriosis & Camel Milk](https://static.wixstatic.com/media/nsplsh_32ef224d887946a993b684f33434c1d9~mv2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/nsplsh_32ef224d887946a993b684f33434c1d9~mv2.webp)
Jul 14, 2022
Endometriosis & Camel Milk
Did you know camel milk is an ancient "superfood" used throughout the middle eastern countries for thousands of years for its exceptional...
![](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.webp)
![Period Pain Is Not Normal](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.webp)
Apr 13, 2022
Period Pain Is Not Normal
You might have been told before, "oh it's just period pain", but I'm here to tell you period pain is NOT normal! Largely, society have...
![Symptoms of Bowel Endometriosis](https://static.wixstatic.com/media/ec875e_46f6246dbaa14f1e85f795c48c8902f4~mv2.png/v1/fill/w_880,h_385,fp_0.50_0.50,q_95,enc_auto/ec875e_46f6246dbaa14f1e85f795c48c8902f4~mv2.webp)
Aug 14, 2021
Symptoms of Bowel Endometriosis
Endo and the Bowel It’s the pain that can absolutely blindside you in the morning when you need poop 💩 Or maybe one minute you’re...
![Does the Pill help Endometriosis?](https://static.wixstatic.com/media/ec875e_91bfa1c458ff4816bdd4a2039e4837f1~mv2.png/v1/fill/w_880,h_385,fp_0.50_0.50,q_95,enc_auto/ec875e_91bfa1c458ff4816bdd4a2039e4837f1~mv2.webp)
Aug 3, 2021
Does the Pill help Endometriosis?
Endometriosis is primarily treated by firstly removing lesions via laparoscopy (as the gold standard), followed by hormonal suppression....
![Why is my Iron low?](https://static.wixstatic.com/media/ec875e_4ac5349884b84bb1884f4f8c34f51a1e~mv2.png/v1/fill/w_880,h_385,fp_0.50_0.50,q_95,enc_auto/ec875e_4ac5349884b84bb1884f4f8c34f51a1e~mv2.webp)
Aug 1, 2021
Why is my Iron low?
Iron. It’s very important for health, yet so many endo queens are deficient! Fatigue, anaemia, breathlessness, impaired liver enzyme...
![](https://static.wixstatic.com/media/nsplsh_44467476676c4350576a59~mv2_d_4598_2877_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_44467476676c4350576a59~mv2_d_4598_2877_s_4_2.webp)
![Natural at Home Remedies for Endometriosis](https://static.wixstatic.com/media/nsplsh_44467476676c4350576a59~mv2_d_4598_2877_s_4_2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/nsplsh_44467476676c4350576a59~mv2_d_4598_2877_s_4_2.webp)
Mar 5, 2021
Natural at Home Remedies for Endometriosis
While there is so many things to consider in the treatment of endometriosis from finding a specialist gynaecologist / excision surgeon,...
![](https://static.wixstatic.com/media/nsplsh_312680051cc549ce88e67c762a8ac248~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_312680051cc549ce88e67c762a8ac248~mv2.webp)
![Can a Low FODMAP Diet Help Endo?](https://static.wixstatic.com/media/nsplsh_312680051cc549ce88e67c762a8ac248~mv2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/nsplsh_312680051cc549ce88e67c762a8ac248~mv2.webp)
Feb 19, 2021
Can a Low FODMAP Diet Help Endo?
At least 1/3 of patients with endometriosis fit the diagnostics for IBS; since endometriosis may have similar symptoms, particularly if...
![](https://static.wixstatic.com/media/nsplsh_5554507953566d5141636f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5554507953566d5141636f~mv2.webp)
![Histamine and Endometriosis](https://static.wixstatic.com/media/nsplsh_5554507953566d5141636f~mv2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/nsplsh_5554507953566d5141636f~mv2.webp)
Feb 8, 2021
Histamine and Endometriosis
Hista-what? Hista-mine. It's the chemical your body produces from mast cells in your immune system that leads to allergies and swelling....
![](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
![What is Endometriosis?](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_880,h_385,fp_0.50_0.50,q_90,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
Jan 23, 2021
What is Endometriosis?
Endometriosis is a chronic inflammatory gynaecological condition; commonly associated with debilitating pelvic pain and infertility,...
![Banana, Walnut & Date Bread - Gluten and Dairy Free](https://static.wixstatic.com/media/ec875e_ab9d101b9f764357ab6c0a09178192ec~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ec875e_ab9d101b9f764357ab6c0a09178192ec~mv2.webp)
Banana, Walnut & Date Bread - Gluten and Dairy Free
This is a quick and easy banana bread great for kids lunch boxes! Pop the extra in the freezer for easy reheating later.
![Chickpea Pasta & Spinach Salad Recipe](https://static.wixstatic.com/media/ec875e_e5d0cc7a0fb343a3b3e261b513aa43f9~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ec875e_e5d0cc7a0fb343a3b3e261b513aa43f9~mv2.webp)
Chickpea Pasta & Spinach Salad Recipe
This is a great gut-loving recipe for busy mum’s, busy dad’s and kid’s who are eating the “beige” diet. Chickpea pasta is rich in...
![The Fertility Microbiome: Understanding Vaginal and Seminal Microbiome in Reproductive Health](https://static.wixstatic.com/media/ec875e_4579aa87f08e4703813ffe4fb9192809~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ec875e_4579aa87f08e4703813ffe4fb9192809~mv2.webp)
The Fertility Microbiome: Understanding Vaginal and Seminal Microbiome in Reproductive Health
The human microbiome is a vast collection of bacteria, viruses, fungi and other micro-organisms that reside in various parts of our...
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